Rosehip tincture (rich in vit C & antioxidants, cardiovascular & kidney support, immune system boost, digestion)

Ingredients: Rosehip (Rosa canina), Alcohol

Rosehip (Rosa canina, Rosa rubiginosa, or Rosa rugosa) tincture is a vitamin-rich, immune-boosting, and anti-inflammatory herbal remedy. It has been traditionally used for skin health, joint support, and overall vitality.

1. High in Vitamin C & Antioxidants 

• One of the richest natural sources of vitamin C, supporting immune function.
• Powerful antioxidant effects, protecting cells from oxidative stress and aging.
• Helps increase collagen production, supporting skin, joints, and overall tissue repair.

2. Immune System Support

• Strengthens the immune response, helping the body fight off infections.
• Helps shorten the duration and severity of colds, flu, and respiratory infections.

3. Anti-Inflammatory & Joint Health

• Reduces joint pain, stiffness, and inflammation, especially in conditions like arthritis.
• Contains galactolipids, which have been studied for their joint-protective properties.

4. Skin Health & Wound Healing

• Promotes skin regeneration and helps with eczema, scars, and acne.
• Hydrates and improves skin elasticity, reducing wrinkles and premature aging.
• Helps with sun damage and hyperpigmentation.

5. Cardiovascular & Circulatory Support

• Helps lower blood pressure and cholesterol levels.
• Improves circulation and strengthens blood vessels, supporting heart health.

6. Digestive & Gut Health

• Mildly laxative and soothing for the digestive tract.
• Helps with acid reflux, bloating, and mild constipation.

7. Hormonal & Reproductive Support

• Supports menstrual health, helping regulate cycles and ease PMS symptoms.
• May help balance hormones naturally, reducing stress-related imbalances.

8. Urinary Tract & Kidney Support

• Acts as a mild diuretic, supporting kidney and urinary tract function.
• Helps flush out toxins and prevent UTIs and bladder infections.

How to Use Rosehip Tincture?

• Works well daily for immune and skin support.
• Can be combined with elderberry (for immunity), nettle (for inflammation), or hibiscus (for heart health).

Dosage & Contraindications

Dosage:

• General Wellness & Immune Support: 1–2 ml (20–40 drops) 2–3 times daily in water or tea.
• Inflammation & Joint Health (e.g., Arthritis): 2–5 ml (40–100 drops) up to 3 times daily.
• Vitamin C Boost: 1–2 ml 2 times daily, or as needed.
• Long-term Use: Safe for extended periods, but it's best to cycle every few months if using high doses.

Contraindications & Precautions:

• Kidney Stones: High in oxalates, which may contribute to kidney stone formation in susceptible individuals.
• Iron Overload (Hemochromatosis): High vitamin C enhances iron absorption, which may be problematic for those with iron overload conditions.
• Blood Thinners (e.g., Warfarin): Rosehips have mild anticoagulant effects, which could increase the risk of bleeding. Consult a doctor if on blood-thinning medications.
• Diabetes: May lower blood sugar levels, so diabetics should monitor glucose levels closely.
• Pregnancy & Breastfeeding: Generally considered safe, but high doses should be avoided without consulting a healthcare provider.
• Allergic Reactions: Rare, but some people may experience itchy skin or mild digestive discomfort.